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Tropical Nettle Smoothie

Tropical Nettle Smoothie


  • 1 banana

  • 1/4 cup pineapple chunks

  • 1/4 cup nettle leaves

  • 1/4 cup spinach

  • 1/4 avocado

  • 1/4 cucumber

  • 1 cup coconut milk


Add items to blender and blend long enough to end up with a smooth mixture as once nettle leaves are well shredded and blended, they lose their sting. Sip and feel good!

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