Ashwagandha Energizing Cocoa

Ingredients

• ½ to 1 teaspoons ashwagandha powder

• 2 teaspoons cocoa powder (or to taste)

• ¼ teaspoon cardamom powder

• 1 cup milk or almond milk per person

• 10 drops vanilla essence

• honey or maple syrup to taste

Instructions

1. Mix dry ingredients in a saucepan.
2. Add milk and bring just to the boil, then remove from heat.
3. Add in the vanilla and sweetener to taste.