Ingredients
- 
½ to 1 teaspoons ashwagandha powder 
- 
2 teaspoons cocoa powder (or to taste) 
- 
¼ teaspoon cardamom powder 
- 
1 cup milk or almond milk per person 
- 
10 drops vanilla essence 
- 
honey or maple syrup to taste 
Instructions
1. Mix dry ingredients in a saucepan.
2. Add milk and bring just to the boil, then remove from heat.
3. Add in the vanilla and sweetener to taste.
 
         
         
                             
                            